The embed option is done through two options. Embed and HTML. Embed is a quick way to embed a video with a URL from YouTube or Vimeo. Just copy the link to the page for the video you want to use.
HTML allows you to paste the HTML output from a webpage, such as an embed, or custom HTML code. Find instructions for Inserting HTML here.
To embed:
By following these steps, you can easily embed various types of content into your web pages.